You deserve to rest while someone capable holds it all.
Warm, expert postpartum support for Phoenix families. You just brought a baby into the world — let me take care of everything else.
"The days are long, the nights are longer, and no new parent should have to carry it all alone."— Jess, Sacred Hands Doula
From pregnancy to the tender weeks after — I'm beside you
Whether you're planning ahead during pregnancy, approaching your due date, or already home with your newborn and feeling overwhelmed — Sacred Hands is here.
Prepare your body, home & heart
- Trimester-by-trimester in-home meal prep
- Prenatal nutrition coaching
- Postpartum planning & education
- "Prepping for Bump" online course
- Newborn readiness guidance
A calm, steady presence through every contraction
- Continuous labor support
- Comfort measures & positioning
- Partner coaching & encouragement
- Communication & advocacy support
- Hospital & birth center welcome
The care that helps your whole family settle in
- Newborn care & soothing techniques
- Breastfeeding & bottle-feeding support (CLC)
- Overnight care — you sleep, I'll hold things
- Nourishing meal prep & light housekeeping
- Postpartum mood & mental wellness check-ins
- Sibling care & partner support
- Baby & toddler nutrition through age 5
Support shaped around your family
No two families are the same. During our discovery call we'll talk through your situation, your worries, and what would feel like a genuine exhale — then build a plan together. All packages are held with a retainer.
Getting Started
For families with a support network who want expert, targeted care during their most tender moments.
- Discovery call + prenatal planning meeting
- Daytime support visits (up to 4 hrs each)
- Newborn care education & feeding guidance
- Light meal prep during visits
- Warm referrals to local specialists
- Support through 6 weeks postpartum
Full Fourth Trimester
Comprehensive daytime and overnight care through the full 12-week postpartum window — so your whole family can truly rest.
- Discovery call + two prenatal planning visits
- Daytime & overnight support visits
- Overnight newborn care (10pm–6am)
- Breastfeeding & bottle-feeding support (CLC)
- Nourishing meal prep + grocery support
- Postpartum mood check-ins & wellness screening
- Sibling care & partner encouragement
- Full support through 12 weeks postpartum
Complete Care
The full Sacred Hands experience — from pregnancy nutrition through postpartum recovery — for families who want to feel completely held.
- Everything in Complete, plus:
- Prenatal in-home meal prep (all 3 trimesters)
- Prenatal nutrition coaching sessions
- Priority scheduling & waitlist access
- Baby & toddler nutrition (up to age 5)
- Pay-as-you-go hours after package ends
- Unlimited text support throughout
All packages are shaped during your discovery call. Pay-as-you-go hours also available. Serving Phoenix, Scottsdale, Mesa & Glendale.
"I could ask her anything, express anything, need anything — Jess would just get it."— Janell H, NICU family · Phoenix
Real families. Real rest.
I don't have words to express my gratitude. From our first meeting while I was pregnant, she immediately put me at ease. We never expected our baby would be born early and spend 6 weeks in the NICU — but Jess calmly let us teach her how to navigate our baby's needs and showed up for overnight and day support. Jess is so special: the most empathetic supporter of moms, with an intuition I've never experienced. I could ask her anything, express anything, need anything — Jess would just "get it."
— Janell H · NICU family, Phoenix"That first night Jess came was a GAME-CHANGER. Not only did I finally sleep — she gave me so many tips as a first-time parent. She's a vital support staple for every baby we'll ever have."
— Jen B"She made sure I always ate breakfast and stayed hydrated. My body wasn't healing quickly, but Jess was a lifesaver. We are so grateful for the love and care she gave our whole family."
— Elise B · first-time parent"We felt like we were drowning. Jess met us right where we were — I slept a full night for the first time in almost two months. We will never forget what she gave our family."
— Rachel DFrom your first hello to your first full night of sleep
Discovery Call
A free, gentle 30-minute conversation about your family, your due date, and what kind of support would feel like relief.
Planning Meeting
We meet in person or virtually to build your care plan together — ask everything, share everything, no rush.
Hold Your Dates
A retainer secures your postpartum window. Book early — families 3–6 months out get the most flexibility.
Rest & Recover
Jess arrives — day or night — and you finally exhale. Sleep, heal, and soak in every early moment.
You shouldn't have to figure out the fourth trimester alone.
Currently booking families due Spring & Summer 2026. Spots are limited — reaching out early means more time to plan, and more peace of mind before baby arrives.
I became a doula because I know how alone postpartum can feel.
Being a mom myself, I understand that you can be surrounded by a room full of people and still feel completely alone in this journey. You're exhausted, your body is healing, and everything feels brand new. That's exactly where I come in.
I started Sacred Hands because I wanted every family to have a calming, capable presence beside them — the kind of support I wished I'd had. Someone who shows up, knows what to do, and genuinely cares about how you're doing, not just the baby.
What makes Sacred Hands different: I'm both a Certified Postpartum Doula through DONA International and a Certified Lactation Counselor — a rare combination that means I can support your whole feeding journey, not just your newborn's sleep. Add in my Certified Nutrition Coach credential and I'm here to nourish your whole family, from bump to toddlerhood.
Answers to what you're probably wondering
Postpartum doula services in Phoenix, Arizona
Sacred Hands Doula provides certified postpartum doula support to families across the Phoenix metropolitan area, including Scottsdale, Mesa, Glendale, Tempe, Chandler, and Gilbert. Jess is a DONA-certified postpartum doula, Certified Lactation Counselor, and Certified Nutrition Coach with over five years supporting families through the fourth trimester.